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Yoga for Resilience: Poses That Will Empower Your Body, Mind and Soul
Everyone has their own personal empowerment shape that they connect with more than any other- for me it is Crow Pose. I have no idea why I connected with this shape in the beginning, it’s kind of like...
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Yoga for Cardiovascular Fitness: Get Your Heart Racing Next Time You Hit the Mat
Getting your heart rate up on a regular basis is vital for a balanced healthy body. In yoga this is not as hard as it sounds, especially with hybrid classes like Core Power Yoga, Power Yoga and all the...
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Ready to Master Handstand? Here’s a 5 Step Progression to Build Up to Lift Off!
For many, Handstands represent being free from fears and standing in your own strength. There’s a lot of very good reasons for why that is…. But how do we get there!?! It can feel like we are stuck in...
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Ask the Experts: How to Embrace Yoga Inversions with Confidence and Ease
Turning upside down in the yoga room can be a scary feat for many of us, even frequent flyers. It is frightening partly because we cannot see what we’re doing, and partly because we are not used to...
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5 Yoga Poses You Can Do From the Comfort of Your Chair
Stuck at a desk for the day? Been in the car a bunch lately? We all know that crunchy- hunchy feeling of sitting for too long and not being able to get up. Well, my first piece of advice is to pull...
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3 Steps to Progress from Bridge to Full Wheel
Wheel Pose Anatomy There are some anatomical pieces to take into consideration when progressing from Bridge Pose to Wheel Pose. Yes, stretching and taking it slow with elasticity and strength training...
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The Yoga Practice Makeover: Burn Fat and Get Toned in Just 10 Minutes a Day
Gaining confidence in your own skin is born from holding yourself accountable to routines and decisions you make for yourself. This builds self-trust and in turn helps you feel more like the abundant...
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Restorative Yoga Postures to Help You Feel Grounded and Connected
Restorative yoga was created by B.K.S. Iyengar for folks who are injured or in “high stress mode”. The idea is that when you hold particular shapes for 8 minutes or longer, with full support from...
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Super Simple 10 Minutes Ab Workout That’s Guaranteed to Set Your Core on Fire
Strengthening your core is one of the most effective ways to power up your yoga practice. With the right engagement and core strength, poses that once seemed impossible will become a breeze. To help...
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These Basic Yoga Poses Can Cause Serious Injury If Done Improperly
Yoga is incredibly helpful at improving wellness and generally elevating our outlook on life, but even the most basic of poses can cause injuries if misaligned. If you have ever felt aches and pains...
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